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12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
10MIN arm pilates workout // toned and slim arms // no equipment needed!
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
8 MIN TONED ARMS & BACK WORKOUT | Pilates Style Upper Body Shaping - No Equipment | Eylem Abaci
